Services
Every person in therapy is on their own mental health therapy journey. Let's start with a free, short phone consultation to determine if I may be able to help you in therapy, and to allow you to ask any questions you may have about therapy, to ensure you feel good about starting and to determine if we are a good match. I currently provide mental health counseling to young adults who are located in Massachusetts for conditions that exhibit the following symptoms:
Anxiety
OCD
Depression
Chronic pain-related stress
Life adjustment stress
Skin picking & hair pulling
Social anxiety
Seasonal affective depression
Phobias
Grief from loss of any kind
Friendship and relationship issues
Self harm-related thoughts and behaviors
Insomnia
Anger management
Low self esteem
& more.
Individual Therapy
Every individual has something in their life that they need help fully exploring. You may feel like you are stuck in the same patterns that impact your functioning, are feeling anxious or depressed regularly, or have a new adjustment in your life that is causing significant pain or stress. Whatever your issue, we can together create a customized mental health therapy plan to help.
Online Sessions Available
Research has shown that online mental health therapy sessions are effective for various mental health concerns. By communicating in a safe space during therapy, you can delve into issues, discover new ways of coping with distressing emotions, and learn healthy, constructive ways to manage stressful situations.
A Faith-Based Lens, If Desired
Some clients who hold faith beliefs prefer to incorporate their faith into the lens of their mental heath treatment, to help align their mental health treatment experience with what they may consider a part of their identity. Implementing a faith-based lens into evidence-based mental health therapy interventions is an option at the request and discretion of the client.